814.238.89952300 Commercial Blvd., State College, PA 16801 Celebrating over 25 years of excellence in our community!

Girls USAG Team

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Nittany’s Girls USAG Team currently has 7 competitive levels, Level 4-10. We do have a non-competitive Level 3. Our team is based on a progression system, ensuring safety and confidence while moving through levels. Our gymnasts train year round, with the competitive season running from November through May.

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Levels 4, 5 and 6, our beginning level gymnasts, are called the compulsory levels and workout between 9 and 14 hours a week. The Compulsory Team focuses on basics, strength and flexibility. Compulsory levels help introduce the athletes and parents into competitive gymnastics.

Levels 7 through 10 and our Elite Training Group, are optional levels and workout between 16 and 22 hours a week. The Optional level team program are held to high standards; building on basics and striving excellence. We are dedicated to mold well-rounded young adults active in the community.

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Membership is by invitation only. If you are interested in your gymnast being evaluated, please contact Amy Adamek at

Check out the Girls Team website to learn more about these hard working girls!

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